The sun is hot and powerful. Even when taking a daily stroll through the neighborhood. The rays beaming down can be more damaging to your skin than you think. Unfortunately, most people take this lightly and do not use sunscreen at crucial times. For example, long days at the beach or when enjoying 18 at the golf course. So why do experts always say sunscreen is extremely important? Read this blog post to learn why sunscreen is so important and how it can protect our skin and our overall health.
No Sun Protection Can Lead To Wrinkles
It is not a scientific fact, but it is probably safe to assume people do not wake up hoping they have more wrinkles as they age. Sun damage does exactly that, which is called photoaging. Photoaging is the premature wrinkling of the skin, sunspots developing on the skin, and loss of skin elasticity. All are caused by frequent sun exposure without sun protection. As people age, skin sags and wrinkles when the dermis (the outer layer of skin) that contains collagen and elastin (the essential proteins for skin firmness) undergoes decomposition. UVA rays from the sun have long wavelengths that penetrate the dermis, which causes abnormal collagen and elastin production.
Signs of Photoaging
Again, photoaging, or sun-induced aging, is premature skin aging caused by repeated exposure to ultraviolet (UV) radiation from the sun or artificial tanning sources. It differs from chronological aging due to the passage of time. Here are the main signs of photoaging and explanations for each:
- Wrinkles and Fine Lines: UV radiation breaks down collagen and elastin fibers in the skin, which are essential for maintaining its structure and elasticity. The loss of these proteins leads to the formation of wrinkles and fine lines. Particularly on sun-exposed areas like the face, neck, and hands.
- Hyperpigmentation and Age Spots: Ultra Violet exposure stimulates melanin production. Melanin is the pigment responsible for skin color. Over time, this can result in uneven pigmentation. Leading to dark spots, also known as age spots, liver spots, or solar lentigines. These spots are commonly seen on the face, hands, shoulders, and arms.
- Dry and Rough Skin Texture: Photoaging disrupts the skin’s moisture barrier and reduces its ability to retain water. This results in a rough, dry texture and can make the skin appear more weathered and less supple.
- Loss of Skin Tone and Elasticity: The degradation of collagen and elastin fibers causes wrinkles and leads to sagging skin and a loss of firmness and elasticity. This is particularly noticeable around the jawline and under the eyes.
- Telangiectasias (Spider Veins): UV damage can cause the small blood vessels (capillaries) near the skin’s surface to dilate and become visible. Resulting in red or purple spider veins. These veins are often seen on the face, particularly around the nose and cheeks.
- Actinic Keratosis: Actinic keratoses are rough, scaly patches on the skin caused by long-term sun exposure. They are considered precancerous and can potentially develop into squamous cell carcinoma if left untreated.
- Solar Elastosis: This refers to the skin’s thickened, yellowish, and leathery appearance. It is due to the accumulation of abnormal elastic tissue fibers resulting from prolonged UV exposure, often seen in chronic sun exposure areas.
- Freckles: They are small, flat, brownish spots that can become more prominent with sun exposure. They are more common in individuals with lighter skin and are caused by increased melanin production.
Understanding these signs can help take preventive measures against photoaging. Such as using broad-spectrum sunscreen, wearing protective clothing, and avoiding excessive sun exposure. Regular skin check-ups with a dermatologist are also important for monitoring any changes and managing the effects of photoaging.
Too Much Sun Can Cause Facial Discoloration
Are people fans of unnatural brown spots on their faces? Of course not! But that is what can happen when the skin is exposed to the sun without any protection. These brown spots are not beautiful freckles but skin discoloration that develops from overexposure to the sun. Excessive sun exposure can also lead to skin blisters or acne problems. The best way to avoid brown spots is to always wear sunscreen. This is very important. Sunscreen is not just for a day at the beach but for everyday outdoor activities.
Sunscreen should be a part of a person’s everyday morning routine!
Krista Martin, The Men’s Grooming Expert
Increases Chances Of Skin Cancer
This is a scarier consequence but, unfortunately, very true. In fact, here are some statistics provided by the American Academy of Dermatology that happen due to unprotected sun exposure:
- Increasing intermittent sun exposure in childhood and during one lifetime is associated with an increased risk of squamous cell carcinoma, basal cell carcinoma, and melanoma.
- Even one blistering sunburn during childhood or adolescence can nearly double a person’s melanoma risk.
- Experiencing five or more blistering sunburns between ages 15 and 20 increases one’s melanoma risk by 80% and nonmelanoma skin cancer risk by 68%.
- Research has found that daily sunscreen use cut the incidence of melanoma, the deadliest form of skin cancer, in half.
- People older than 65 may experience melanoma more frequently because of UV exposure they have received over the course of their lives.
- Higher melanoma rates among men may be partly due to lower rates of sun protection.
Why Men Skip Sunscreen
Several factors can explain men’s lower sunscreen usage. These factors include cultural attitudes, misconceptions about skincare, and lifestyle habits. Historically, skincare, including sunscreen use, has often been marketed towards women. This created a perception that these products are not masculine. Sadly, this cultural stereotype has deterred men from adopting sunscreen as part of their daily routine. Not to mention, men feel sunscreen is greasy. Greasy sunscreens can impact sports activities. It can run into the eyes, especially when sweating. The greasy feel of sunscreen can remain on the hands affecting the ability to grip a club. These examples directly impact a man’s decision whether to use sunscreen.
Misconceptions about sunscreen also play a role. Some men believe that sunscreen is only necessary during prolonged sun exposure. For example, when they are at the beach, rather than for daily use. Others may think that darker skin reduces the need for sun protection. Although UV radiation can harm all skin types.
Lifestyle and outdoor habits are another consideration. Men are more likely to work or engage in activities outdoors without considering the need for sun protection. They might not prioritize reapplying sunscreen throughout the day. Regardless if they know the importance of regular sunscreen application to prevent skin damage and reduce the risk of skin cancer.
Sunscreen Usage Among Men
The usage of sunscreen among men remains significantly lower than among women. Studies have shown that only about 14-30% of men regularly use sunscreen on their face and other exposed skin when outdoors for more than an hour. For instance, a 2020 American Academy of Dermatology study found that only 14% of men reported regular sunscreen use, compared to 30% of women. This low usage rate underscores the need for increased awareness and education about the importance of sun protection for everyone, especially among men.
How can we get more men to understand the importance of daily sunscreen application?
- Targeted marketing to men
- Education on the health risks of UV exposure
- Development of sunscreen products that address common concerns, such as non-greasy formulas
Just these few suggestions could benefit efforts to increase sunscreen use among men.
The Painful Sunburn
Relaxing and soaking up the sun is a great way to enjoy the summer. However, extreme sun exposure can be harmful to the skin. It can lead to more wrinkles and possible skin cancer. It is important to enjoy the sun, but do so while keeping your skin protected.
Take a look at the infographic below, created by Neutrogena, to learn more about the dangers of too much sun and how to protect your skin.
One of the most annoying things about not wearing sunscreen is looking like a tomato. A sunburn makes people look bright red and is very painful. Don’t get burned. Use a little sunscreen every day. It will go a long way to protect the skin from the damage a sunburn does.
Ways Men Can Avoid Sunburns
Avoiding sunburn is crucial for skin health. Overexposure to ultraviolet (UV) rays can lead to painful burns, premature aging, and an increased risk of skin cancer. Men can implement several practical and effective strategies daily to protect their skin from sunburn.
Use Sunscreen Regularly
Sunscreen is a vital tool in the fight against sunburns. Choose a broad-spectrum sunscreen with an SPF of at least 30 that blocks both UVA and UVB rays. Apply it generously to all exposed skin. Do not forget overlooked areas like the ears, back of the neck, and tops of the feet. Reapply every two hours. Reapply more frequently if swimming or sweating.
Tips for Sunscreen Use
- Apply sunscreen 15-30 minutes before going outside.
- Use about one ounce (a shot glass full) to cover the entire body.
- Choose water-resistant formulas for activities involving water or sweating.
Wear Protective Clothing
Clothing can serve as a physical barrier against the sun. Opt for long-sleeved shirts and long pants. Wide-brimmed hats made from tightly woven fabrics protect the face and neck while keeping the head cool. Darker colors typically offer more protection than lighter shades. Many clothing items are now designed with UV protection in mind and have UPF (Ultraviolet Protection Factor) ratings.
Recommended Attire
- Lightweight, long-sleeve shirts and pants made from breathable fabrics like cotton or specially designed UPF clothing.
- Wide-brimmed hats that cover the face, ears, and neck.
- UV-blocking sunglasses to protect the eyes and the sensitive skin around them.
Seek Shade for Sunscreen
Stay in the shade whenever possible. Especially during peak sun intensity hours from 10 a.m. to 4 p.m. This can significantly reduce exposure to harmful UV rays. When planning outdoor activities, look for parks with plenty of trees or areas with awnings and canopies.
Shade Strategies
- Use umbrellas or portable canopies at the beach or park.
- Sit under trees or use the shadow of buildings.
- Plan outdoor activities for early morning or late afternoon.
Be Mindful of Reflective Surfaces
Surfaces like water, sand, concrete, and snow can reflect and intensify UV rays. This increases the risk of sunburn. Take extra precautions when engaging in activities near these surfaces.
Specific Precautions
- Wear a higher SPF sunscreen and reapply more frequently.
- Use additional protective gear such as rash guards when swimming.
- Be extra vigilant about covering exposed skin.
Use Lip Balm with SPF
The lips are particularly vulnerable to sun damage and are often neglected. To protect this sensitive area, use a lip balm or stick with an SPF of 15 or higher.
Lip Care
- Apply lip balm generously and reapply every two hours.
- Choose products that are water-resistant if swimming or sweating.
Monitor the UV Index
The UV index provides a daily forecast of the expected risk of overexposure to UV radiation from the sun. It helps in planning outdoor activities and taking necessary precautions.
Using the UV Index
- Check the UV index daily through weather apps, websites, or local news.
- Take extra precautions on days with high UV levels like wearing additional protective clothing and limiting time outside.
Avoid Tanning Beds
Tanning beds emit UVA and UVB rays, which can cause skin damage and increase the risk of skin cancer. If you desire a tanned look, opt for safer alternatives like self-tanning lotions or sprays.
Be Extra Cautious with Medications
Some medications can increase sensitivity to sunlight, known as photosensitivity. Common culprits include certain antibiotics, anti-inflammatories, and even some over-the-counter medications.
If Taking Medications
- Read the label or consult with a healthcare provider about potential sun sensitivity.
- Take additional sun protection measures if using photosensitizing medications.
Stay Hydrated
Sun exposure can dehydrate the skin, making it more susceptible to sunburn. Drinking plenty of water helps maintain skin health and resilience against the sun.
Hydration Tips
- Drink water regularly throughout the day, especially when spending time outdoors.
- Eat hydrating foods like fruits and vegetables.
Perform Regular Skin Checks
Regularly examining your skin for changes can help detect skin cancer early. Look for new moles or growths, changes in existing moles, and any other unusual skin changes.
Skin Examination Routine
- Perform a self-exam once a month in a well-lit room using a mirror.
- Pay attention to all areas, including the back, scalp, and soles of the feet.
- See a dermatologist annually for a professional skin check.
Avoiding sunburn requires a multifaceted approach that includes using sunscreen, wearing protective clothing, seeking shade, and being aware of the environment and one’s own health. By incorporating these practices into daily routines, men can significantly reduce their risk of sunburn and its long-term health consequences. Consistent and proactive sun protection not only preserves the health and appearance of the skin but also contributes to overall well-being.
Sunscreen and Skin Care Services For Men
At FOR MEN Salon | Spa, we use MenScience Androceuticals because it is designed to address men’s skin needs. Men’s skin requires different considerations and is three times thicker than women’s. Additionally, men need anti-aging skincare products to stay competitive in the workplace for years to come. We use and recommend TiO Spf Sunblock. This sunblock provides maximum protection from the sun’s UV rays. It is water-resistant, ultralight, and has a matte finish for quick absorption. Best of all, it is not greasy, which is why our clients love it. TiO Spf 30 Sunblock uses titanium dioxide to help protect the skin while including advanced ingredients for added moisture. Another great feature is that it will not run into the eyes, making it ideal for athletic lifestyles.
All of our skin care services and products offer anti-aging to keep our clients looking and feeling younger. FOR MEN Salon | Spa is the only full-service men’s only salon in Orange County, CA. Why choose to go to a men’s salon? We understand that men want a unique salon experience that is always on time and consistent while using products made just for them in a masculine environment. FOR MEN Salon | Spa aims to provide services that men may not feel comfortable getting at a women’s salon while reshaping how men think about their grooming rituals. We accomplish this by using products designed only for men’s hair, nails, skin, and body. We extensively train ourselves on how to perform our services to keep the client’s health and safety first.