Foods Men Can Eat for Healthy Hair

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Add Some Shine With Salmon

Salmon is great for many health-related reasons but a great for your hair is the shine this food provides. If you notice your hair is getting dull and lost its appealing shine you may be low in healthy fats. Salmon is packed full of omega-3 fatty acids which are great for your hair. This will produce more lubricant for your strands and make your hair look so shiny and healthy people can’t help but want to touch.

Prevent Hair Thinning With Turkey

Protein protein protein. Protein is essential to your health and the same can be said for your hair. We naturally shed over 50 strands of hair per day. However without the needed protein that makes your hair strong you may lose more from everyday activities such as brushing your hair. Turkey is a great source of protein that can help make your hair stronger and assist in replacing the hairs that naturally shed on a daily basis. For more protein you can also eat chicken eggs and fish.

Prevent Hair Loss With Chicken

Iron is an especially important mineral for hair and too little iron is a major cause of hair loss. Chicken and red meats are a great source of iron. However if iron levels fall below a certain point you may experience anemia. This disrupts the nutrient supply to the follicle affecting the hair growth cycle and may result in shedding. Vegetarians can also get the needed iron with kale or spinach (Source).

Protect Scalp Burns With Almonds

Trips to the beach are always fun but the sun can certainly be brutal. You always hear how important it is to wear sunscreen to protect your skin but what about your scalp. Scalp burns happen all the time and can do significant damage. Combat this by eating more almonds. Almonds are also a great source of vitamin E which is an antioxidant that can absorb the energy from UV rays. This will help protect the skin cells to prevent damage but also help repair the damage from previous sun damage as well (Source).

Get Rid Of Dandruff With Cashews

Is your hair type dry and flaky? You use the different shampoos and hair products but you seem to still have issues with dandruff. Well eating cashews may be just what you need. All your body may be missing is the proper balance of zinc which cashews can provide. Don’t like cashews? Try yogurt pumpkin seeds or other foods high in zinc.

Keep Your Hair Full Of Color With Shiitake Mushrooms

You are getting to that awkward age in life where your hair begins to lose its color. Although there is nothing wrong with gray hair it is understandable to want to keep your hair colorful for as long as possible. Your hair may be graying faster than normal because of your body’s lack of copper. Not too many foods provide the needed copper intake that can help prevent your hair from graying. Shiitake mushrooms however are a top source of copper and just a half cup of these cooked mushrooms can give you the amount of copper you need (Source). Healthy foods are so much more than weight control which most people think about when trying to eat better. Natural clean food does so much for your body mood hair skin nails and so much more! Check out our other blog to learn more about what some other healthy foods can do Natural Ways You Can Improve Your Hair Skin and Nails.

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